How to Increase Testosterone Levels: Do Natural Remedies Work?
How to Increase Testosterone Levels: Do Natural Remedies Work?
There are definitely some dietary and lifestyle changes you can make to boost your testosterone levels. While neither will raise your levels much above the normal rate, they could prevent deficiencies, as long as you don’t have any underlying health issues. You should still see your doctor if you experience symptoms of low testosterone and take medication if necessary. Sleep is critical for overall health and testosterone production.
Establishing a consistent sleep schedule, ensuring an optimal sleep environment, avoiding electronic devices, and adhering to a bedtime routine can improve sleep quality. Foods high in zinc, including oysters, beef, and pumpkin seeds, are known to support adequate testosterone levels because zinc is a required component in the formation of testosterone. You may be prescribed testosterone replacement therapy, and doctors will recheck your levels and talk to you about symptoms regularly. Lifting heavier weights and performing lots of sets can have a bigger impact on your levels than other protocols, he adds.
Generally avoiding smoking, taking drugs, and drinking alcohol will improve your testosterone. While extreme endurance-based exercises have been shown to possibly reduce testosterone, that doesn’t mean you should cut out the cardio. Dr. Brahmbhatt says any exercise is good for your body, which is good for your testosterone. Unlike many low T programs, Volonte focuses exclusively on testosterone treatments for men, is doctor designed, and is medically supervised.
Think of your testosterone like a toddler — to be healthy, it needs a structured sleep routine with as few disruptions as possible. "I tell men who want to know that if they don’t address their belly fat, their testicles will shrink, they’ll lose their erections, and their libido will disappear," says John La Puma, MD. Abuse of drugs and alcohol has been linked to lower testosterone. These substances interfere with testicular and hypothalamic-pituitary function.
As great as exercise and weight lifting can be for naturally increasing testosterone levels, be sure not to overdo it. Too much exercise and improper nutrition can have reversed effects and lead to lowered beginner testosterone cypionate cycle levels. Even with an abnormally low level that is replicated on a repeat test, the decision to begin testosterone replacement therapy and the proper dose requires a careful conversation with your doctor. As surprising as it may be, women can also be bothered by symptoms of testosterone deficiency. For example, problem with function of pituitary gland or adrenal glands may lead to reduced testosterone production. Affected women may experience low libido, reduced bone strength, poor concentration or depression.
Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. It can cause mental distractions and make it hard to focus on or enjoy sex. Additionally, stress can impact your mood, potentially leading to anxiety and depression, both of which can reduce your interest in sex. Certain lifestyle habits can help slow the natural testosterone decline that comes with age. Doctors often recommend a trial of intense lifestyle changes for men with low testosterone before considering medications.
Treating normal aging with testosterone therapy is not advisable. Testosterone plays a vital role in shaping and enhancing sexual desire as well as masculine traits in men. To increase testosterone levels in the blood, it’s essential to modify your daily eating habits and incorporate regular exercise. Below are 12 natural foods that can help boost testosterone levels. Sleep less than 6 to 8 hours each night lowers testosterone production and increases stress hormones – a healthy amount of sleep is 8-9 hours! Proper management of stress is the best way to increase testosterone naturally. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels.
You can see a urologist, endocrinologist, family physician, or internist for help. Your healthcare provider will take a health history and, if symptoms point to low testosterone, order a blood test for a definitive diagnosis. Several blood draws may be needed, as testosterone levels naturally fluctuate throughout the day. Physicians generally don’t treat low testosterone unless you are symptomatic and blood test results confirm low levels. In a 2021 study, zinc supplementation increased testosterone levels and improved sexual function in postmenopausal women with low blood levels of zinc. Exercising is one of the best ways to keep testosterone in a healthy range, but you need to work out consistently to see real, ongoing benefits. Anaerobic exercises have a clear edge over cardio when it comes to boosting testosterone levelsso make sure to add a few HIIT or strength-training workouts to your weekly lineup.
